PRETEND: Get Caught Up in the Moment
People much more foolish than I am have proposed that there is only now; the past is gone, and the future hasn't happened yet. Or, as Buckaroo Bonzai (or Buddha) once said, "No matter where you go, there you are."
Here's the great physical comedian George Carl, literally getting caught up in moments:
Fools don't just live in the moment, they immerse themselves in the present until they are, as Eric Maisel calls it, productively obsessed (or unproductively obsessed, depending on the circumstances). They limit their concept of "now" to a small world that contains everything they need, until they solve their problem, or the problem solves itself or new problems are created..
In The General, Buster Keaton's train is spinning wheels on the slippery tracks. He gets so involved in throwing dirt onto the tracks for traction, that he doesn't notice the train has left without him. At least he got it to move.
You decide what small part of the moment to focus on. You engage your senses and expand time with repetition of your actions. Find a rhythm, because rhythms mesmerize. Persist up to the point when distractions fade and you forget that you were just pretending to be consumed.
Think: What aspect of a part of the present moment can I get caught up in?
Next: How to Think Like a Fool #45: Overreact